Join the Self-Love Challenge!
Where high achievers who want to increase joy in their life come to refresh their energy and thank themselves for their hard work.
Have more JOY this February.
💜 When: February 1-29, 2024
💜 Where: Online
💜 Host: Goal and Grind with Bose
Turn Your Dream Life Into Your Real Life!
Does this sounds like you?
Every time I think I’ll have time to focus on myself I get interrupted.
I’m exhausted from pouring into others yet not receiving the same energy in return.
I wish I had a community of joyful, welcoming people who are dedicated to living out their dream life.
If it does, you are not alone!
But it's perfectly normal to feel like you don’t have enough time for self-love. With so many competing priorities out there, it can be hard to find time to focus on your joy.
The truth is, if you’re about to burn out then something needs to change.
Drumroll please!
Drumroll please!
It’s time for you to start the Self-Love Challenge
In 30 days you’ll…
✔️ Ignite Your Inner Joy: Practice putting yourself first and remembering what brings you joy using the Self-Love Challenge digital worksheets with daily prompts.
✔️ Create a Self-Love Routine: Use the daily prompts to build you time into each day.
✔️ Build Meaningful Connections: Engage in genuine conversations during weekly virtual meetups. Walk away with valuable connections to supportive, joyful members of Goal and Grind Circle Community.
The combination of these creates space for you to dream limitlessly, increase confidence and gain clarity to go after your dream sized goals in a meaningful way.
What Goal Grinder’s are saying…
I loved the sense of sisterhood I felt with complete strangers during the virtual Vision and Goals Party I attended. Bose set the tone for that to occur and encouraged us to network with one another. What an awesome experience!
Eboni H.
Let’s take a look at what you’ll get when you join this FREE Self-Love Challenge .
Here’s what’s inside:
Unlock a new digital guide each week with daily prompts.
Access to the Goal and Grind Circle Community.
Weekly livestreams to connect with others doing the Self-Love Challenge to inspire each other.
If you’re thinking this is just another online challenge, just know that I do things differently.
It’s about joy.
It’s about goals.
It’s about purpose.
That’s the Goal and Grind way!!!
BONUS!
You’ll also receive access to our #MonthlyMotivation mobile wallpaper to keep you inspired throughout the day
The Self-Love Challenge is for you if…
✔️ You Want to Be in the Driver’s Seat of Your Life: This challenge is for people who want to steer their life toward their dream goals because crushing goals starts with self-love.
✔️ You Value Genuine Connections: Join if you believe in building authentic relationships through meaningful conversations.
✔️ You’re Ready for Mutually Beneficial Support: Whether you’re looking for collaborations, partnerships, or simply expanding your friendship circle, this meetup is for you.
Imagine
Imagine
Imagine going into March with a heart full of self-love, joy and excitement toward crushing goals that are meaningful to you.
What Goal Grinders are saying..
-
![]()
The Vision and Goals party is a chance to get specific about what you want most from your life - now and in the future.
I enjoyed hearing from other women about their dreams and goals. I benefitted most from taking time to meditate on and become clearer about my vision for my future, what steps to take to get there, and putting all of it on paper.
Julie R.
-
![]()
I benefited most from the Vision and Goals party. It's easy for me to fill my "outside" hours with errands, housework, and mindless social media scrolling. The party gave me a dedicated "appointment" to put on the calendar. Coach Bose' has a beautiful way of creating an energizing environment and maximizing your time within that hour. A core group of attendees got my vision "generator" going. I left the party with my goals in mind and the spark to grind out my plan.
Sarah G.
-
![]()
Goal & Grind gave me a really simple way to break my long-term goals down for the short-term. This made my big goals much more tangible and gave me a road map so that I can stay on track!
Bailey G.
By the end of the Self-Love Challenge you’ll ultimately gain confidence, PLUS, a deeper appreciation of self.
MEET YOUR HOST
Hi there, I'm Bose
I am passionate about holistic goal setting and helping people turn their dream life into their real life. I am a speaker and life coach who founded Goal and Grind where I partner with women to dream limitlessly, increase confidence and gain clarity to step into their purpose. In addition to Goal and Grind, I have experience at three Fortune 500 corporations as a Corporate Philanthropy leader. Check out my bio below!
Bose is a goal-oriented leader who believes in continuous growth for herself and others. She is an IMPACT Fellow with the Chicago Urban League, 40 under 40 honoree by OKC Biz Magazine, Leadership Oklahoma City alumnae and was named by ionOklahoma Magazine as a 30/30 Next Generation of Leaders.
Bose is passionate about giving back to her community and currently sits on the associate board (Friends of LOV Council) with Ladies of Virtue, a nonprofit dedicated to mentorship and leadership training for black girls ages 9-18 in the Chicagoland area.
Bose studied abroad twice in college and as a young professional she participated in a Rotary Professional Group Study Exchange spending a month in Italy meeting with local business leaders and dignitaries. As an avid runner, yogi, traveler and dog mom Bose believes in finding joy in both her professional and personal life.
As an inspirational speaker, I am an extension of my mother’s belief that you can do anything you put your mind to - it’s simply a matter of how you will get there!
I would love to see you during the Self-Love Challenge!
Truth is, you don’t need another piece of paper to fill out that gets forgotten about.
What you DO need is positive accountability.
And we’re here to support you every step of the way.
